下面就是小编给大家带来的如何打开假期综合症的冰层作文，本文共15篇，希望能帮助到大家!
篇1：如何打开假期综合症的冰层作文
如何打开假期综合症的冰层作文
昨天下午，诺诺的爸爸火急火燎的给我打电话，很是生气的质疑：孩子是否课堂上不听课？这两天发现学习的知识一点也不会，第一天是抄别人的答案，第二天的小卷，连一道基本的竖式计算都不会，真是气死人了！云云。
这两天和几个家长交流也听到：孩子看题就喊“难死了”“不想做”等等，确实，就在开学的这几天中，是许多老师最为难的过渡期，不信请您看看孩子们的表现：
【现状扫描】
现状一：端端正正的坐着，眼睛瞪得大大的看着老师，似是正在听讲，可是一提问，张口结舌。
现状二：听的好像很是认真，该说的也说的很是动听，让写时也装模作样的拿着笔好像在写，可是到跟前一看，老先生一字没写，只不过做了个写字的样子而已。
现状三：一个小玩具，一个皮筋，一个小纸条都可以摸摸索索玩半天，要么和旁边的同学挤眉弄眼的相约下课后的游戏，反正动脑思考问题的事，能不做就不做了。
现状四：迫于课堂大家的压力，真要是叫到讲台上去板书，还真能写出来，可要是让自己独立完成一份作业，对不起，我不会，真真是气死你不偿命，反正我不写。
孩子们为什么会出现这样那样的现状呢？据调查发现：
一是假期里，家长忙于工作，无暇顾及孩子每天在做什么，孩子们鉴于年龄小，自制力弱，每天无所事事，即便家长布置的事情，也是应付了事，那肯真正动脑思考“苦”了自己呢？
二是即便懂教育的家长，假期能做到的也只是督促孩子看书，参与社会实践活动及读万卷书行万里路的实践，何曾有哪个家庭能做到培养孩子多动脑多思考的活动呢？
三是好不容易熬个假期，放任孩子看电视、打游戏，甚至开学了，还每天中午放学看一个小时的.电视，晚上就更不用说了，试想每天沉浸在电视游戏节目的情境里，老师再怎么努力也不可能马上把孩子拽回课堂呀！出现一些现状也就不足为奇了。
四是数学本身的学科性使然，数学是属于比较理性的科学，即便老师讲解的再清楚到位，落实到每个孩子身上，还是需要自己的脑子灵活运用，这也是为什么随着年级的增高，孩子们会出现“恐数心里”的原因。
五是优越的生活环境，孩子们出门坐车，腿脚手嘴不用动，一切皆有家长操心，偏偏是数学这个科目，一点也不能省事模仿，都得自己亲自动脑动手才行，简直是无法容忍。比如除法竖式，虽然学生都明白除法和加减乘法的区别是从高位算起，且每一步都是试商、相乘、相减，但是落实到做题，又得用到口诀，又得去减，太麻烦了，关键是前边学习的内容又忘的差不多了（有的口诀都不会了），这和生活现实相差甚远，生理上的懒惰带动思维上的懒惰也就很普遍了。
其实经过一个假期的“休养生息”，孩子们在开学初出现一些现状是很正常的，只不过既然孩子上学了，就要按照上学的要求去做，要有学生的样子，否则孩子落在别人的后边岂不正常？
那么如何打开孩子们的“假期综合症”这块冰层呢？我认为：
一是做到控制电视电脑游戏的娱乐时间，尤其是上课期间不能再看玩。且一定不能上瘾，否则我们一切的努力都会白费。
二是马上进入学习状态。由假期的自由散漫到开学的按时按点上学，对每个孩子来说都是一个艰巨的过程，这时家长的“督促职能”就额外重要。也许假期八九点孩子还在赖床，那么孩子早晨中午起床就会艰难，你就要咬咬牙硬性规定孩子晚上再睡早晨早起；孩子懒惰成性，那就在开学初，盯着孩子按时保质的完成每天的学习任务，并加上适度的奖惩机制，以最快的时间让孩子进入学习状态。
三是在孩子的学习问题上，不要抱任何侥幸心理，不要认为：才开学，别搞得太紧张。记住你后退一步，孩子就会放松十步，小孩子就是“逼一逼柳暗花明”，一旦孩子形成了习惯，那么学习一定会突飞猛进的。
四是不要人云亦云。也许有的孩子不用费多大劲就能把学习搞得风风光光，而有的孩子花费很多的时间也不见成效。这是由多方面原因造成的，但是如果你想明天让您的孩子不费更多的劲，那么今天赶紧付出些努力是很必要的，所以不要比，教育孩子没有现成的模式，适合你自己孩子的才最重要。
现在教育上又在大喊特喊减负问题，可是面对着像我们这种大班额的现状，再加上高考的指挥棒，我们实在不敢拿孩子的明天做*注，我能做到的就是在尽力减轻负担的基础上，给孩子打下一个依然更稳固的知识基础。
确实，在教育教学问题上，我真的做不到最好，我只能尽我所能做到一天比一天更好！让我的孩子们真的能享受到学习知识的乐趣，那么吾愿亦足矣。
篇2：英语作文:假期综合症
英语作文:假期综合症
Directions: For this part, you are allowed 30 minutes to write a short essay entitled Post-holiday Syndrome Among Students. You should write at least 150 words following the outline given below.
1. 很多学生在开学伊始都会出现假期综合症
2. 出现这一现象的原因
3. 我的建议
范文：
Post-holiday Syndrome Among Students
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
篇3：高中英语作文：假期综合症
高中英语作文：假期综合症
Directions: For this part, you are allowed 30 minutes to write a short essay entitled Post-holiday Syndrome Among Students. You should write at least 150 words following the outline given below.
1. 很多学生在开学伊始都会出现假期综合症
2. 出现这一现象的原因
3. 我的建议
范文：
Post-holiday Syndrome Among Students
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First，exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
篇4：假期综合症英语作文
Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is “holiday syndrome”, let's go to know more about.
Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most people's main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause don't come up in the morning, go to sleep at night.
Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.
This not only activates the brain, but also stimulates the activity of the body's cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.
Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the “rice” color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.
In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.
Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.
篇5：假期综合症英语作文
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
篇6：假期综合症英语作文
Directions: For this part, you are allowed 30 minutes to write a short essay entitled Post-holiday Syndrome Among Students. You should write at least 150 words following the outline given below.
Post-holiday Syndrome Among Students
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First，exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay. 1 2
篇7：假期综合症英语作文
Post-holiday syndrome is the physical or psychological performance of people after the big vacation (especially the golden week and National Day golden week). As in the two or three days of holiday feeling bored, lift not spirit, work efficiency is low, even with unexplained nausea, dizziness, gut reaction, anorexia, anxiety, neurasthenia, etc. Post-holiday syndrome is also called wealth disorder.
During the long holiday period, many people tend to forget their constraints on themselves, stay up late, overeat, etc., sleep patterns and rules of eating are disrupted, constipation, acne and oil secretion are normal. Diarrhea is more common during the holidays.
People work hard from Monday to Friday to keep things unrelated to work and study. One or two weekends or legal holidays, these things are put on the agenda. These days, the original work that builds up and the study “dynamic finalize” destroys. Until after the holidays to work day, must be put back into the work, which must be rebuilt or restore has been undermined the “dynamic stereotype”, it is hard to avoid appear more or less does not adapt, the so-called “post-holiday syndrome”.
篇8：假期综合症英语作文
“Oh,” finally, I can leave the school, and I must take advantage of this holiday to play! I slung my bag, and I don't forget to say “oh! Goodbye!”
The door of the school, a wisp of breeze brushed my hair, and all the troubles pushed a clean. The usual heavy bag also became easy. There seemed to be an inexhaustible strength, jumping up and down all the way.
In the evening, the elder sister a work to discuss how to spend this holiday. Laughter continued to fly from the hut to the boundless sky. I slept very late this night but slept very well.
On the first day of the holiday, my sister and I woke up from a sweet dream. Open your loose eyes and suck the morning sweet with a wet air and a lot of energy. Long ago and dad agreed to go to chenxi, but I saw that he was still preparing. It's not easy to be ready, and we're finally on our way to chenxi. The road was lined with trees, and it was a bit of a return to nature. My sister and I could not help murmuring and clapping. The road was good and happy. I am even more excited when I arrive at chenxi, where we three are looking, looking at everything and being curious about everything. Things naturally carrying bags, money also natural also generally spend like water flowing out, although very distressed, but under or suppress the heart, is determined to have a good National Day, for four hours later, we finally returned home in triumph.
However, everything changed in the days after the holiday, and my sister and I felt that the pain was so good and that we were more bored. The lightheartedness of the first days of the holidays had vanished without trace, and seemed to be no longer enjoying the carefree life. Seems to become missing school, miss that heavy study life, miss the teacher's stern, miss friends and classmates to play together, is really studying to want to have a holiday, when the holiday wants to go to school. Is this the so-called “holiday syndrome”?
In the National Day holiday, my heart is untroubled, but let me more cherish the time of study.
篇9：学生假期综合症的作文
留学生回国后前景黯淡，许多学生可能会患上“节后综合症”，这是指放假前由于生活方式不规律而导致重返校园生活的一种普遍的抑郁情绪。
症状包括疲劳、缺乏食欲和注意力集中、易怒和无助感。各种原因可以解释这一点。但最重要的是，大量的学生倾向于放纵自己的饮食，在假期欢乐玩耍，这使得它很难适应日常的学习进度和生活节奏在校园。
我对这个综合症的建议如下。首先，在假期里锻炼和坚持一个正常的.作息时间表会产生不同的效果，并将假日后综合症扼杀在萌芽状态。此外，在学期开始前还得提前几天回来。早些时候的回归似乎使假日情绪低落。
篇10：假期综合症的英语作文
假期综合症的英语作文
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
篇11：假期综合症的英语作文
关于假期综合症的英语作文
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First，exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
悲观的前景的回到学校,许多学生可能患有节后综合症,是指一个之前人们普遍感到的抑郁心情回到校园生活,假期期间不规律的生活方式导致的.。症状包括疲劳、缺乏食欲和浓度、易怒和一种无助的感觉。
各种原因可以解释。但最重要的是,大量的学生倾向于放纵自己吃,寻欢作乐,玩在假期,这使得它很难适应他们的日常学习计划和生活在校园的速度。
我对解决这种综合症的建议如下。首先,假期经常运动、坚持正常作息将会改变,并能将节后综合症扼杀在萌芽状态。此外,是值得在学期开始前几天前回来。早期的回报似乎把假日忧伤。
篇12：关于假期综合症的英语作文
With the development of our society, there is a growing tendency for people to feel anxious after having a wonderful vacation. And the first day we go back to work, it is common for us to feel generally exhausted and be not in the mood to work. Actually, we suffer from post-holiday syndrome.
There are many reasons resulting in post-holiday syndrome, the most important of which is our irregular lifestyles during the vacation. As far as I’m concerned, I used to watch TV until 1or 2 am. I knew I was supposed to go to bed early, but I could not help watching the TV drama “Legend of Concubine Zhen Huan”. Because of that, I usually got up at 11am and missed my breakfast. During my vacation, a day just means afternoon and evening to me, which made me feel uncomfortable when returning to study. Additionally, our liking the sense of relaxation during our vacation made us hate to work.
To get used to our normal rhythm of life, we’d better do something. Firstly, we should do psychological adjustment and tell ourselves that it is time to study. Secondly, ensuring our regular diet and increasing the high-protein substance’s intake will help. What’s more, it’s good to take exercise to adjust our biological clock.
All in all, post-holiday syndrome is not a disease. And it will disappear soon if we can treat it properly.
篇13：假期综合症的英语作文
Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is “holiday syndrome”, lets go to know more about.
Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.
Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.
This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.
Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the “rice” color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.
In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.
Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.
篇14：假期综合症的英语作文
“Oh,” finally, I can leave the school, and I must take advantage of this holiday to play! I slung my bag, and I dont forget to say “oh! Goodbye!”
The door of the school, a wisp of breeze brushed my hair, and all the troubles pushed a clean. The usual heavy bag also became easy. There seemed to be an inexhaustible strength, jumping up and down all the way.
In the evening, the elder sister a work to discuss how to spend this holiday. Laughter continued to fly from the hut to the boundless sky. I slept very late this night but slept very well.
On the first day of the holiday, my sister and I woke up from a sweet dream. Open your loose eyes and suck the morning sweet with a wet air and a lot of energy. Long ago and dad agreed to go to chenxi, but I saw that he was still preparing. Its not easy to be ready, and were finally on our way to chenxi. The road was lined with trees, and it was a bit of a return to nature. My sister and I could not help murmuring and clapping. The road was good and happy. I am even more excited when I arrive at chenxi, where we three are looking, looking at everything and being curious about everything. Things naturally carrying bags, money also natural also generally spend like water flowing out, although very distressed, but under or suppress the heart, is determined to have a good National Day, for four hours later, we finally returned home in triumph.
However, everything changed in the days after the holiday, and my sister and I felt that the pain was so good and that we were more bored. The lightheartedness of the first days of the holidays had vanished without trace, and seemed to be no longer enjoying the carefree life. Seems to become missing school, miss that heavy study life, miss the teachers stern, miss friends and classmates to play together, is really studying to want to have a holiday, when the holiday wants to go to school. Is this the so-called “holiday syndrome”?
In the National Day holiday, my heart is untroubled, but let me more cherish the time of study.
篇15：6月英语四级作文预测：假期综合症
Directions: For this part, you are allowed 30 minutes to write a short essay entitled Post-holiday Syndrome Among Students. You should write at least 150 words following the outline given below.
1. 很多学生在开学伊始都会出现假期综合症
2. 出现这一现象的原因
3. 我的建议
范文：
Post-holiday Syndrome Among Students
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
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