【导语】下面是小编为大家整理的清晨怎么做才能提神英语美文（共5篇），供大家参考借鉴，希望可以帮助您。
篇1：清晨怎么做才能提神英语美文
清晨怎么做才能提神英语美文
The slower you build up energy in the morning, the more painful waking up will be. What’s better, spending thirty minutes wrestling with the snooze button followed by an hour ramp up to normal mental functioning or quickly starting the day with energy?
In my recent article on morning rituals, I mentioned how I wake up at 5:30 each morning. A few readers asked how I deal with the initial grogginess that comes with waking up so early. As someone who isn’t a natural early-riser (I could easily sleep in until noon) getting over the early-morning sleepiness wasn’t easy. However, by using some of the tips I’ll describe, you can be more alert in your morning hours without having to inject yourself with a pot of coffee.
Here are a few things I’ve found helpful to reduce the transition period from being asleep to becoming fully alert. Not only does speeding up this wake-up process save time, it makes waking up less of a struggle. A few tips:
1. Light. Your body’s natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
2. Exercise. Put something physical right at the start of your morning. In the summer, I did a quick morning run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers around -30 C, I’ve stuck to doing a few pushups in my room. The exercise gets your heart pumping and snaps you out of a groggy state.
3. The 10-Minute Rule. If you want to stick with a consistent wake-up time, practice the ten-minute rule. This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period, the temptation to go back to bed is usually gone.
4. Active Work. Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like reading. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.
5. Don’t Skip Breakfast. Wake up early enough to get something to eat. Skipping meals throw your metabolism(新陈代谢) out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.
6. Commit to a Sleep Schedule. The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.
7. Turn Up the Volume. I’ve found listening to music or audio books helpful in keeping myself awake during the morning. Best of all, if you put on an audio book from your favorite speaker, you can get some encouragement to start your day.
篇2：双语美文：做最好的自己才能更好地爱人
双语美文：做最好的自己才能更好地爱人
I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.以前，我相信爱就意味着要把他人和他人的需求放在自己的需求之前。现在我仍然认为这种观点有一定的道理，因为作一个“施爱者”的最高境界之一就是作一个“给予者”。但是，我渐渐意识到，给予自己、爱自己才是最重要的。
Here's why:原因如下：
When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in essence, you don't love them at your full potential!当你把一切其他人、其他事都置于自己之上时，你就不能再看到自己的价值、考虑自己的需求了。而当你无法满足自己的需求时，你就不能（从心理上、生理上、思想上、精神上）好好照顾自己了。这样，对你生命中那些特别的`人来说，你便无法成为那个最好的自己。所以，从本质上说，你没有尽自己一切潜能来爱他们！
Here are some things to consider — 你需要思考一下：
1. Are you physically taking care of yourself? Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.1、你好好照顾自己的身体了吗？你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？如果没有，我敢说你的能量肯定很有限，你感到疲倦、压力很大，而且信心也不在最高值（因为你很可能不在最佳状态）。现在，想象一下，如果你不疲惫，乐于看到镜中的自己，而且没有因为压力而感到烦躁不安，你能为别人多做多少事啊！
2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.2、你的情绪和思想都是健康的吗？作为人类，我们是非常复杂的，心情时好时坏很正常。但是你可以总体评估一下自己的情绪状况。如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了！但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。
3. How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.3、你的精神状况如何？在这里，精神状况指的是怀有一个终极人生目标，并且和真实的自己合拍。你是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情？如果不是，也许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。
Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.善待自己吧。把自己的健康和幸福放在前面可能会很难，因为我们需要平衡事业、家庭、友谊、爱情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更爱自己一些，那么就从今天开始实践吧！先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒服的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
篇3：英语美文推荐：世界不欠你，你才能掌控自己的人生
When living out our daily lives, it’s often easy to blame the world for our problems.While it’s true that there are things in the outside world we can’t control, the biggest difference between two people is simply their reaction towards it. Having understood this for a while, I’ve often asked the question, “How?”
日常生活中，我们常常容易把问题归咎于外部原因。虽然我们的确无法控制外界一些事情，但人与人之间最大的区别是他们对事情的反应。明白这个道理一段时间后，我经常问：“怎么做呢?”
How is it possible to change your reaction to a particular event or situation?
怎么做才能改变你对某件事或某个情况的反应呢?
Why should you stop complaining? Here are three reasons that I believe―if you truly understand them―will help you move forward and live a less stressful life:
为什么你应该停止抱怨?这里有三个我相信的原因――如果你能真正理解它们的话――会帮你进步，生活压力也会变小：
1. The world owes you nothing
1. 世界不欠你什么
The world really does have nothing to do with you or anyone else. The planet will continue to exist without you on it, which―as depressing as it sounds―should also provide you with a first glimpse of the reality of what your life should truly be about.
世界真的与你或任何人无关。地球没你还是会转――这听起来令人沮丧――还会让你首先看到生活的现实。
Through this, questions start to emerge such as: “If the world is irrelevant, who’s in charge of my life?” And, “What happens to my life from this point forward?”
明白了这个，疑问开始出现，比如“如果世界与我无关，那谁掌控我的生活?”，以及“从这一刻开始，我的生活会怎样?”
You suddenly start to realize that while we were nurtured and looked after as kids, this really isn’t the case once we’re an adult. The world doesn’t provide us with the same blanket of comfort as our carers once did, which only means one thing: It’s up to us to provide that blanket for ourselves and no one else. Which brings me on to the second reason…
你突然意识到，我们孩童时被培养和照顾，但成年后就不一样了。世界不像照顾我们的人一样给我们提供同样舒适的环境，这意味着一件事：我们给自己提供那种舒适，而不是其他人。这让我想到第二个原因……
2. You are in charge of your own life
2. 你掌控自己的生活
If you look back at your own life, you’ll begin to realize that everything you have ever done up to the present moment was all a result of the decisions you’ve made. Sure there may have been people around you who have convinced you to do some of the things you may have done. But it all ultimately depends on your decisions: So who’s really to blame?
如果你回顾自己的生活，会开始明白你到现在做过的所有事情都是你选择的结果。你身边肯定有人劝你做犹豫不定的事，但最终做决定的是你：所以真正负责的是谁?
You begin to see that amongst everything that’s happening around you, what you have is a blank canvas. Suddenly, your hopes and dreams aren’t dreams at all but are within the realm of possibility.
你开始看到周围发生的一切，你拥有一块可随意描摹的空白画布。突然，你的希望和梦想不再遥不可及，它们有了实现的可能。
What are your dreams? What are your hopes and goals for the future? Do you have a plan? Start to think about what it might be and remind yourself daily that it’s all up to you to make things happen.
你的梦想是什么?你对未来有什么希望和目标?你有计划吗?开始思考它们并每天提醒自己：一切都是由你决定的。
3. You can’t be a leader if you behave like a victim
3. 如果你表现得像受害者，就不可能成为领导者
Would you rather live a life with rules, or lead a life that is governed by you? I’m certain the answer is simple.
你愿意活在各种规矩中，还是自己做主?答案肯定很简单。
It’s really easy to put blame on things that are external to you, as it avoids personal responsibility and allows you to refuse the possibility that you may have things that can be changed. So what can you change?
你确实很容易埋怨外部的事情，因为这样能避免个人责任，让你拒绝改变事情的可能性。那你能改变什么呢?
Being a leader in your life takes courage and requires the willingness to face your fears, experience failure, and take complete personal responsibility of everything that happens to you. I challenge you to turn the mirror on yourself and to ask yourself the following question:
做人生的领导者需要勇气、有面对恐惧的意愿、体验失败，对发生在你身上的一切承担所有责任。我希望你看着镜子中的自己，问下面的问题：
“What can I now do to turn my life around?”
“我现在能做什么来改变生活?”
You have no one else but you to make it happen.
没有人能改变你的生活，除了你自己。
篇4：考研英语美文欣赏 做最好最真实的自己
考研英语美文欣赏 做最好最真实的自己
Truly happy and successful people get that way by becoming the best, most genuine version of themselves they can be. Not on the outside--on the inside. It's not about a brand, a reputation, a persona. It's about reality. Who you really are.
真正快乐成功的人会长成最好最真实的自己――从内心而非外表上。重要的不是品牌、名誉或者外表形象，而是真实的自我。
Sounds simple, I know. It is a simple concept. The problem is, it's very hard to do, it takes a lot of work, and it can take a lifetime to figure it out.
道理很简单，讲出来也很容易。但问题是，做起来就不简单了：这需要付诸很多努力，甚或一辈子才能实现。
Nothing worth doing in life is ever easy. If you want to do great work, it's going to take a lot of hard work to do it. And you're going to have to break out of your comfort zone and take some chances that will scare the crap out of you.
需要穷尽毕生精力的事情必定不容易。成大事者必先苦其心志。因此，你必须走出舒适区，去经历、去体验那些会让你害怕的机会。
美文赏析:去经历去体验 做最好最真实的自己
But you know, I can't think of a better way to spend your life. I mean, what's life for if not finding yourself and trying to become the best, most genuine version of you that you can be?
况且，人这一辈子，若到头来都认不清自己、未能长成最好最真实的自己，还有什么意义呢?
That's what Steve Jobs meant when he said this at a Stanford University commencement speech:
正如史蒂夫-乔布斯在斯坦福大学的毕业典礼上所言：
Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice.
时间宝贵，不要虚掷光阴过着他人的生活。不要让周遭的聒噪言论蒙蔽你内心的声音。
You have to trust that the dots will somehow connect in your future. You have to trust in something--your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.
你要相信，生活中的偶然冥冥中也能指引未来。你要心怀信念――相信你的直觉、命运、生活抑或因缘。这个方法一直给我力量，促使我过得卓然不同。
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
成大事的唯一途径就是做自己喜欢的事情。若你还没找到，那就继续追寻吧，不要停下来。
Now, let's for a moment be realistic about this. Insightful as that advice may be, it sounds a little too amorphous and challenging to resonate with today's quick-fix culture. These days, if you can't tell people exactly what to do and how to do it, it falls on deaf ears.
现在我们来实际一点：建议或许很深刻，但听完却让人无从着手，难以运用到当今的快节奏文化中。现如今，如果一个建议讲不清具体做什么、该怎么做的话，那么说了也等于白说。
Not only that, but what Jobs was talking about, what I'm talking about, requires focus and discipline, two things that are very hard to come by these days. Why? Because, focus and discipline are hard. It's so much easier to give in to distraction and instant gratification. Easy and addictive.
不仅如此，乔布斯的讲话和我要说的话都需要集中和自制――这两个品质在当今社会非常难能可贵。何以见得?因为集中和自制都不容易做到。人们很容易分散注意力、寻求即时快感――舒服且容易上瘾。
To give you a little incentive to take on the challenge, to embark on the road to self-discovery, here are three huge benefits from working to become the best, most genuine version of yourself.
为激励你迎接挑战、踏上寻求自我的旅途，我列出了成为最好最真实自己后的.三大益处：
It will make you happy. Getting to know yourself will make you feel more comfortable in your own skin. It will reduce your stress and anxiety. It will make you a better spouse, a better parent, a better friend. It will make you a better person. Those are all pretty good reasons, if you ask me.
你会感到快乐。了解自己后会让你更愉悦地接受自己，减轻你的压力和焦虑，使你成为更好的伴侣、父母、朋友，让你成为一个更美好的人。这些益处难道不够说服你为之努力吗?
Besides, you really won't achieve anything significant in life until you know the real you. Not your brand, your LinkedIn profile, how you come across, or what anyone thinks of you. The genuine you. There's one simple reason why you shouldn't try to be something you're not, and it's that you can't. The real you will come out anyway. So forget your personal brand and start spending time on figuring out who you really are and trying to become the best version of that you can be.
而且，只有了解真实的自己方能成就大事。你需要了解那个真实的你，而不是你的品牌、名誉、LinkedlIn资料、你的过去抑或他人对你的看法。为什么你不应该过他人的生活?很简单，因为首先你不是“其他人”，你的本性总有一天会现形。所以，请放开你的品牌形象，努力发掘真实自我、努力把自己经营成最好的自己吧。
篇5：英语美文人生篇：记住我们做一件事情的原因
时候我忘了我做这件事情的原因，我所做的事情时什么。你曾有过这种经历吗？ Remember Why We are Doing Something 记住我们做一件事情的原因 Sometimes I forget why I’m doing that stuff and what I’m doing. Have you ever done that? I’m not just talking about a memory problem, although that might be too. I have called my friends because I want to tell them something. And then, when I picked up a place for a while and haven’t talked about anything particular, Well, I forgot why I called that person in the first place. 有时候我忘了我做这件事情的原因，我所做的事情时什么。你曾有过这种经历吗？我并不仅仅是在谈论记忆问题，虽然那也是有可能的。我曾经打电话给我朋友，因为我想告诉他们一些事情。然后，在选择合适的地方后，还没有谈论什么特别的东西的时候。哦，我忘记了自己为什么要首先给那人打电话。 That’s a memory problem. I guess that counts too. But I’m talking about a deeper bigger problem, why? At one point, there was a reason why we do something. For long-term projects, we need to remind ourselves of that reason. Why did I start to learn a language? Why did I join this club? Why was my friend this person? Why did I get married? I think we need indeed remind us of why. Or else it’s tough to finish what we started. 这是一个记忆问题。我想那很重要。但我在谈论一个更深层次的问题，而且更为重要，那就是为什么？在某一个时期，我们做某事会有一个理由。对于长期项目，我们需要提醒自己原因。为什么我开始学习一种语言？为什么我要结婚？我想我们需要确实提醒自己为什么。否则很难完成我们所开始的。 We stop starting. We quit the club. We end our friendships. Our marriages get damaged. There’s nothing wrong with asking why. In fact, sometimes I think it can be very healthy and helpful to appreciate what you have and what we are doing 我们停止开始。我们退出俱乐部。我们结束我们的友谊。我们的婚姻出现裂痕。问为什么没什么问题。事实上，我认为有时候它会很健康的帮助我们珍惜所拥有的及正在做的事情。 Talk about it. 谈论下面的话题： Is there something you are doing, but you’ve forgotten why you starting it? 你有过正在做某事但是你忘了为什么开始的经历吗？ Is it a kind of distant memory? 它是一种遥远的记忆？ Did you ever forget why you are doing something? 你曾经忘记你做某件事情的原因了吗？ How do you remind yourself of the reason why you are doing something? 你如何提醒自己为什么会做某事吗？ Do you write memos? 你写备忘录吗？ Does your mind ever go blank and you may forget what you are doing? 你有过头脑空空而自己也许忘记你正在做什么的经历吗？ What are some other methods for you to prevent yourself from forgetting? 还有其他的方法来防止你忘记吗？ What do you do when you see someone that you know, but have forgotten his name? 你看到认识的某人，却忘记了名字，这种情况下你会怎么办？ 英语单词: stuff n. 东西；材料 vt. 塞满；填塞；让吃饱 quit n. 离开；[计] 退出 vt. 离开；放弃；停止；使…解除 appreciate vi. 增值；涨价vt. 欣赏；感激；领会；鉴别
★英语美文
文档为doc格式
