以下是小编帮大家整理的英语美文欣赏：清理心灵的空间 Clear Your Mental Space，本文共3篇，欢迎大家分享。
篇1：英语美文欣赏：清理心灵的空间 Clear Your Mental Spa
英语美文欣赏：清理心灵的空间 Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的.时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!
篇2：美文赏析：清理心灵的空间
美文赏析：清理心灵的空间
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么？是充满了混乱的思绪？还是陷于麻木，无法思考？
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that's right, stop. Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 - 但只有一分钟 - 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪？”
Once you've allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you've had enough of the emotion, ask yourself if you're willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 - 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的.空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you're in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
Stop. Immerse for one minute. Do I want to keep this negativity? Breathe deep, exhale, release. Move on!
停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you've felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情！
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篇3：英语美文欣赏：直视心灵的阴暗面
Keep Your Dark Side From Running Your Life 太阳和黑暗云雾共存的心灵
“Dwelling on the negative simply contributes to its power.”
沉缅于消极事物，只会增强消极的力量。
Every light has darkness to balance it out.
有光明的地方，必定有黑暗以平衡。
People can be kind or mean or beautiful or ugly. We sometimes are compassionate or selfish, and at other times we feel safe or insecure, or confident or hopeless.
人们或善良或狡诈，或漂亮或丑陋。我们有爱心的一面，也有自私的一面。在不同的场合，我们或许对自己很有自信，很有安全感，但或许也会觉得绝望，充满不安感。
Every moment of every day we’re choosing which road to go down. If someone treats us unfairly, are we going to respond with hate and spite, or compassion and understanding?
每一天每一时刻，我们都在选择前进的方向。如果有人对我们不公，我们是不是要以厌恶和怨恨反击，还是以德报怨?
Society around us tries its best to help us chose. “Think about yourself first,” it says. “Aspire to be as beautiful and attractive as possible.” Subtle nods tell us it’s okay to use things and people to get what you want, to be aggressive, and to seek superficial adoration rather than deep friendships.
社会尽其所能帮助我们做选择。它说：“凡事先想好自己，立志尽量做到完美和吸引人。”社会向你微微点头以允许，你可以利用身边的事物和人脉得到你想要的，你可以争名夺利，你可以追求肤浅的崇拜，而放弃深厚的友谊。
Shove those negative feelings deep down like proverbial skeletons in the closet. Put those bad thoughts and desires in a box and don’t ever open it. But you can no more avoid dealing with your shadow than you can avoid using your left foot when you walk.
你可以把负面感情藏得严严实实的，就像那些不可告人的秘密一样。把不好的思想和渴望都藏起来不外露，永远不要触碰。但是，你不可能永远躲避着不去处理这些问题，就像你走路时，你不可能不迈出步子。
If you ignore your shadow, it will take on a life of its own. It will fester and eat away at you.
如果你忽视心中的阴霾，它将会永远的停留，并不断壮大，最后完完全全地把你吞噬。
Maybe you develop an alternate personality through which to express your shadow’s desires. Maybe you build walls of secrecy to hide the things you do when your shadow is in control. Either way, your being is off balance, and the impact on your life and your relationships can be devastating.
或许你会发展起另一种人格来表达你阴影里的欲望;又或许你会建立起一面秘密墙，来隐藏你负面情绪受控时的行为。但如果你这样做的话，生命的天秤就会失衡，这对你生活和人际关系的影响都是毁灭性的。
Here are some steps to get on the right track.
以下是让一切走回正轨的一些方法。
Commit to Exploring Your Dark Side
致力于探索自己的黑暗面
It’s a trip that’s not always going to be nice and pleasant. You will find out things didn’t know about yourself, and many of them won’t be positive. You have to commit to the search for truth in order to minimize the impact your shadow has on your life going forward.
这趟旅程并不是让人身心愉悦和一帆风顺的。你不能指望所有人都对你了如指掌，因此他们对你的评价也不可能全部是正面和积极的。你必须努力找出背后的真相，以减轻负面阴影对你人生的影响。
List Your Trigger Emotions
给触发你不良情绪的东西列个表
Come up with triggers for destructive behaviors, such as frustration, loneliness, hunger, low self-esteem, nervousness, and the like.
想一下能触发你做破坏性行为的事情，如挫败、寂寞、饥饿、自尊心低下、紧张等等。
If you have multiple different behaviors you’re trying to work on, you will probably find that many of the triggers drive more than one type of behavior. It’s not intended to be a smack down; it’s designed to make you stronger and more prepared and able to handle future trigger events.
如果你有多个不同的负面行为，你将发现一个触发点能引发你多个破坏性行为。这并不是要你指责什么，它们的出现只是为了让你变得更加坚强，做更多的准备，并有能力应对未来更多能触发你不良情绪的事件。
Meditate
沉思冥想
A practice of seated meditation allows you a greater sense of neutral awareness of your own feelings, emotions, and desires. To learn how to manage those thoughts, so that when a negative or destructive emotion comes along, you can chose to just send it along on its way.
静坐沉思可以让你对自己的感觉、情感和欲望有更中立的意识。学会如何控制这些想法，那么当负面的甚至对你有破坏性影响的情绪侵袭你时，你也可以从容选择和它各走各路，互不干扰。
Observe Your Shadow
研究你的阴暗面
So now we have established a list of trigger emotions that we need to be on the lookout for, and we’re learning to become more transparent to ourselves through meditation.
既然我们已经列了能触发情绪的列表，那么，我们接下来要做的，就是要对其进行好好地研究，并通过沉思，对我们的想法有更透彻的理解。
We’re now in a position to co-exist with our shadow.
我们心中的太阳和黑暗云雾处于一个共存的状态。
We don’t have to fight it, because it has no power over us. We know it’s there, we know what it looks like, and we know what to do when it shows its ugly face. “Only in the recognition and acceptance of our shadow side can we become whole, integrated, reconciled, and therefore truly and fully ourselves.”
我们并不需要与自己的阴暗面作斗争，因为它无法将我们打倒。我们知道它就在那里，知道它的真面目，我们也知道当阴暗面显露他丑陋一面的时候，我们也知道要怎么处理。只有承认和接受自己阴暗面的存在，我们才算是一个完整的个人，那才是最真实的我们。
You don’t fight it; you don’t suppress it; you don’t try to turn it into something it’s not. You recognize your shadow, but you don’t allow it to control your life or determine your future actions.
你不需要与其作斗争;不需要战胜它;也不需要转化它;你只需要承认它的存在，并不要让它控制你的生活，也不要让它影响你未来的行动。
英语单词：
spite [spaɪt] n. 不顾;恶意;怨恨
trigger ['trɪgə] vt. 引发，引起;触发 n. 扳机;[电子] 触发器
smack down 责骂;使…失去身分;使…丧失地位
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