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四大人生哲学英语

时间:2025-10-09 08:31:00 其他范文 收藏本文 下载本文

下面是小编精心整理的四大人生哲学英语,本文共6篇,希望能够帮助到大家。

篇1:四大人生哲学英语

四大人生哲学英语

As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us. So...we make decisions (“I'm going to hang out with happy people!”); we give ourselves lectures (“If you'd just stop feeling guilty, you'd able to do what you want); and we strive for markers of that accomplishment (”Just go to the completely intimidating party and meet one person!“).

Brené Brown, PhD, LMSW, author of The Gifts of Imperfection and research professor at the University of Houston, has spent the last 12 years figuring out what keeps us from the living—despite our best efforts—the kind of wholehearted, fully involved existences that we're trying to lead. It turns out that a lot of the assumptions we hold so dear and we believe will turn around everything are...well...just plain wrong.

1. Fitting In Is Not Belonging

There are so many terms we use every day whose meanings are gauzy, if not downright imprecise—which makes it hard to get your head around what's really going on in your life. For example, contrary to what most of us think: Belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I've discovered during the past decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it's showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all.

Many us suffer from this split between who we are and who we present to the world in order to be accepted, (Take it from me: I'm an expert fitter-inner!) But we're not letting ourselves be known, and this kind of incongruent living is soul-sucking.

In my research, I've interviewed a lot of people who never fit in, who are what you might call ”different“: scientists, artists, thinkers. And if you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance. Some of them have to scrap for it, like the rest of us, but most are like this neurophysicist I met who, essentially, told me, ”My parents didn't care that I wasn't on the football team, and my parents didn't care that I was awkward and geeky. I was in a group of kids at school who translated books into the Klingon language. And my parents were like, ‘Awesome!' They took me to the Star Trek convention!“ He got his sense of belonging from his parents' sense of belonging, and even if we don't get that from Mom and Dad, we have to create it for ourselves as adults—or we will always feel as if we're standing outside of the big human party.

The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don't have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.

2. Guilt Is Not Bad for You

I'm just going to say it: I'm pro-guilt. Guilt is good. Guilt helps us stay on track because it's about our behavior. It occurs when we compare something we've done—or failed to do—with our personal values. The discomfort that results often motivates real change, amends and self-reflection.

I interview people of just about every faith you can imagine, and a lot of them will say, ”Oh, I've got major Catholic guilt“ or ”I've got major Jewish guilt.“ And I'll say, ”Tell me about it.“ And they'll say, ”Well, if I don't show up for Shabbat every Friday, I'm a bad son. My brother always goes.“

Clinically speaking, that's not guilt. That's shame, and one of the worst things about shame is that we often don't know when we're feeling it. When I'm interviewing subjects, I hear, ”I'm worthless. I'm a piece of crap. I don't blame my parents for hating me—who wouldn't?“ And this is shame. We may not know how to name it. But we know how to feel it—and it is a totally separate emotion from guilt

A clear way to see the difference is to think about this question: If you made a mistake that really hurt someone's feelings, would you be willing to say, ”I'm sorry. I made a mistake“? If you're experiencing guilt, the answer is yes: ”I made a mistake.“ Shame, on the other hand, is ”I'm sorry. I am a mistake.“ Shame doesn't just sound different than guilt; it feels different. Once we understand this distinction, guilt can even make us feel more positively about ourselves, because it points to the gap between what we did and who we are—and, thankfully, we can change what we do.

3. Perfectionism Is Not About Striving for Excellence

For some of us (including me), what I'm about to say is horrifying: Perfectionism is not about achievement and growth. Perfectionism is the belief that if we live perfectly, look perfectly and act perfectly, we can avoid the pain of blame, judgment and shame.

Most perfectionists (also including me) grew up being praised for achievement and performance in our grades, manners and appearance. Somewhere along the way, we adopted this dangerous and debilitating belief system: I am what I accomplish and how well I accomplish it. A ticker tape began to stream through our heads: Please. Perform. Perfect.

Healthy striving, meanwhile, focuses on you. It occurs when you ask yourself, ”How can I improve?“ Perfectionism keeps the focus on others. It occurs when you ask, ”What will they think?“ Research, unfortunately, shows that perfectionism hampers success and often leads to depression, anxiety, addiction and missed opportunities, due to fears of putting anything out in the world that could be imperfect or disappoint others. It's a 20-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight. Another way to think about it? Consider Leonard Cohen's song ”Anthem,“ which says, ”There's a crack in everything. That's how the light gets in.“

4. Vulnerability Is an Act of Courage

There are a few myths about vulnerability that I think keep us from being wholehearted people who can fully give and receive love. The first is that vulnerability is weakness. The second is that it's optional.

First of all, vulnerability is not weakness. It's probably the most accurate measure of our individual courage. When I ask research subjects to give me an example of being in situations where they feel vulnerable, they say, ”Taking responsibility for something that went wrong at work“ or ”Telling my boyfriend that I love him“ or ”Calling my friend whose child just died“ or ”Sending my kid to school knowing she is struggling but knowing she had has to figure it out“ or ”Meeting with the hospice person who is going to be taking care of my mother.“

Sometimes I hear people say ”I don't do vulnerability.“ But you do it, everyday. We all do it. We all have those moments. The only choice you have is how you handle those feelings of being terrifyingly, painfully exposed. Maybe you turn them into rage; maybe you turn them into disconnection; maybe you numb them; maybe you turn them into perfectionism (which, by the way, is what I do with them). But you do something with them.

The key to transforming them into courage instead is learning how recognize them, feel them and ultimately make the choice to simply be there, with that horrible tangle of uncertainty and risk. When you know what you're feeling and why, you can slow down, breathe, pray, ask for support—and make choices that reflect who you are and what you believe.

篇2:英语求职信四大诀窍

英语求职信四大诀窍

在这个竞争日趋激烈的社会背景下,要想获得你梦想中的工作机会光有一份内容完整的简历还不足以打动老板的心,但若附加上一份引人注目的求职信正式介绍自己并展示你的价值就如虎添翼了,尤其是应聘外企的时候。开始动笔写英文个人求职信之前,有一些比较实用的建议提供给你以供参考。

明确你的目标

直入主题,解释你为什么写这封求职信并说清楚你感兴趣的职位头衔。还可以顺便提一下你是在哪儿获悉这份工作的.,这些求职信的礼节是应该做的,让对方对你的信息有一个整体了解:

篇3:英语面试四大秘籍

建议一:精心设计一个自然的开场白。例如:

C(考官):May I come in? (我能进来吗?)

I(应聘者):Yes, please. Oh, you are Jin Li, aren't you? (请进。哦,你是李劲吧?)

C:Yes, I am. (对,我是。)

I:Please sit here, on the sofa. ( 请坐。)

C:Thank you. (谢谢。)

采用Excuse me. Is this personnel department?(请问,这里是人力资源部吗?)或Excuse me for interrupting you. I'm here for an interview as requested.(不好意思打搅了,我是依约来应聘的。) 类似问法都比较合适。

在确定了面试场所和面试官之后,简洁地用Good morning/afternoon向面试官打招呼,也能令在场的人提升对你的'印象。

建议二:不要害怕外表冷冰冰的考官

一些用人单位与面试者的最初交流是比较冷冰冰的,

例如:

I:Your number and name, please.(请告知你的号码和名字。)

C:My number is sixteen and my name is Zhixin Zhang.(我是16号,我叫 。)

这时,面试者不要觉得有压力,面试官的态度冷漠并不是针对你个人,你只需要照实简洁地回答即可。

在某些情况下,面试官会问一些看起来比较普通和随意的问题,但实际上是暗藏深意的,例如:

How did you come? A very heavy traffic? (你怎么来的?路上很堵吧?)

你的回答可以是这样:Yes, it was heavy but since I came here yesterday as a rehearsal, I figured out a direct bus line from my school to your company, and of course,I left my school very early so it doesn't matter to me. (是的,很堵。但我昨天已经预先来过一次并且找到了一条从我们学校直达贵公司的公交路线,并且在今天提早从学校出发。因此,路上的拥堵并没有影响到我。)这样的回答就点出了你的计划性以及细心程度。??

篇4:考研英语口试四大

一. 自我介绍(self-introduce)

Good morning. I am glad to be here for this interview. First let me introduce myself. My name is ××, 24. I come from ××, the capital of ××Province. I graduated from the ×××department of ××University in July, . In the past two years I have been prepareing for the postgraduate examination while I have been teaching ××in NO.1 middle School and I was a head-teacher of a class in junior grade two. Now all my hard work has got a result since I have a chance to be interview by you .

I am open-minded, quick in thought and very fond of history. In my spare time, I have broad interests like many other youngers. I like reading books, especially those about ×××. Frequently I exchange with other people by making comments in the forum on line. In addition, during my college years, I was once a Net-bar technician. So, I have a comparative good command of network application. I am able to operate the computer well. I am skillful in searching for information in Internet.I am a football fan for years. Italian team is my favorite. Anyway, I feel great pity for our country’s team.

I always believe that one will easily lag behind unless he keeps on learning. Of course, if I am given a chance to study ×××in this famous University, I will stare no effort to master a good command of advance ×××.

二. 介绍你的家乡(about hometown)

I am from Fuzhou, a famous city with a long history over 2,200 years. It is called “Rong Cheng ” because there were lots of banians even 900 years ago. The city lies in the eastern part of the province. It is the center of politics, economy and culture. Many celebrities were born here, for instance, Yanfu, Xie Bingxin, Lin Zexu and so on. You know, there is a saying that “The greatness of a man lends a glory to a place”. I think the city really deserves it. The top three artware are Shoushan Stone, cattle-horn combs and bodiless lacquerware. In addition, it is famous for the hot springs. Theyare known for high-quality. Visitors athome and abroad feel it comfortable bathing here.There is my beloved hometown.

三. 你的家庭(about family)

There are four members in my family; my parents, my cute cat of 9 years old and me. My father is a technician in the Fujian TV station. He often goes out on business. So most of the housework is done by my industrious mom. Climbing at weekends is our common interest. The fresh air and natural beauty can help us get rid of tiredness. They can strengthen our relation, too. During my prepareing for coming here, my parents’ love and support have always been my power. And I hope in future I will be able to repay them.

四.你的大学(about university)

××University is the oldest one in the province. It was founded in ?? and covers an area of over ?? mu. The building area is ?? square meters. It develops into a comprehensive university with efforts of generations, especially after the reform and opening up. It takes the lead among the ××universities with nice teaching and scientific research ability. The library has a storage of ?? books. Various research institutes are set up including 52 research centers. There are teaching research experimental bases. For example, the computer center, analyzing-test center, modern education technical center and so on.

篇5:英语求职信四大诀窍

英语求职信模板四大诀窍

在这个竞争日趋激烈的社会背景下,要想获得你梦想中的工作机会光有一份内容完整的简历还不足以打动老板的心,但若附加上一份引人注目的求职信正式介绍自己并展示你的价值就如虎添翼了,尤其是应聘外企的时候。开始动笔写英文个人求职信之前,有一些比较实用的建议提供给你以供参考。

明确你的目标

直入主题,解释你为什么写这封求职信并说清楚你感兴趣的职位头衔。还可以顺便提一下你是在哪儿获悉这份工作的,这些求职信的礼节是应该做的,让对方对你的信息有一个整体了解:”I am writing to express my interest in the Sales Manager position advertised on your Web site. I have enclosed a copy of my resume for your review.“

展示你的技能

求职信的关键目的在于向你的雇主证明你是最佳人选,因此确定该职位的技能要求是重要的第一步。然后,罗列出experiences make me an ideal candidate for this position.” 你以前与之相关的工作经历,并最后以类似这样的话总结:“I am confident that these combined

思路清晰,短小精悍

写求职信不是作文比赛,如果你的文笔一流,适当的修饰自然没错,但要避免华丽的口吻和冗长复杂的句子。思路清晰且短小精悍的句子最能直入人心。不要试图用你太过于复杂的句子来让人印象深刻,否则会让读者有疲劳和困惑感。所以简洁的.求职信会让面试官感到舒服。

一个不想当将军的士兵不是好兵

永远记得你的任务是-推销自己!尽可能描绘你对胜任这份工作的信心与能力:”I strongly believe I possess the right combination of skills and experience you are looking for“

说了这么多,最关键的一点就是要put yourself in the employer's shoes -- 假设你自己就是老板,从这个角度出发来进行最后的梳理与校对工作。你可以借助微软的语法检查工具先从头至尾检查一遍拼写和语法错误,英文求职信写法不妨试下。有可能的话,请你的知心好友帮你一起找找碴,总是有百益而无一害的。

篇6:四大基本句型英语

疑问句就是提出问题的'句式。疑问句中,助动词位于主语前面,而主语后则跟着主动词(例如:Are you coming..?)。疑问句以问号结尾。

感叹句通过感叹号(!)对一个陈述(陈述句或祈使句中)进行了强调。

1、Declarative

陈述句

A declarative sentence ”declares\" or states a fact, arrangement or opinion. Declarative sentences can be either positive or negative. A declarative sentences ends with a period (.).

陈述句是对事实、安排或观点进行“声明”或陈述。陈述句可以是肯定句,也可以是否定句。陈述句以句号(.)结尾。

I'll meet you at the train station.

(我们在火车站见面吧。)

The sun rises in the East.

(太阳从东方升起。)

He doesn't get up early.

(他不早起。)

2、Imperative

祈使句

The imperative form instructs (or sometimes requests). The imperative takes no subject as 'you' is the implied subject. The imperative form ends with either a period (.) or an exclamation point (!).

祈使句是发出命令(有时是要求)的一种句式。祈使句中一般没有主语,you是隐含的主语。祈使句以句号(.)或感叹号(!)结尾。

Open the door.

(把门打开。)

Finish your homework.

(把你的`作业做完。)

Pick up that mess.

(把这乱七八糟的收拾一下。)

3、Interrogative

疑问句

The interrogative asks a question. In the interrogative form the auxiliary verb precedes the subject which is then followed by the main verb (i.e., Are you coming ....?). The interrogative form ends with a question mark (?).

疑问句就是提出问题的句式。疑问句中,助动词位于主语前面,而主语后则跟着主动词(例如:Are you coming..?)。疑问句以问号结尾。

How long have you lived in France?

(你在法国住了多久呀?)

When does the bus leave?

(公交什么时候开走的?)

Do you enjoy listening to classical music?

(你喜欢听古典音乐吗?)

4、Exclamatory

感叹句

The exclamatory form emphasizes a statement (either declarative or imperative) with an exclamation point (!).

感叹句通过感叹号(!)对一个陈述(陈述句或祈使句中)进行了强调。

Hurry up!

(快点!)

That sounds fantastic!

(听起来棒极了!)

I can't believe you said that!

(我真不敢相信你会那么说!)

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